Anger therapy Chingford

Urise Provides the best Anger therapy in Chingford. Book Anger therapy and Get 20 Minutes free consultation.

Anger Therapy: A Solution for Managing and Understanding Your Emotions

Anger is a natural human emotion, but it can be overwhelming and difficult to manage for many individuals. When left unaddressed, anger can lead to a variety of negative consequences in our personal and professional lives. That’s why Urise Counselling offers anger therapy services to help people in Chingford learn to understand and effectively manage their anger.

Anger therapy is designed to provide individuals with the tools and skills they need to recognize their triggers, express their emotions in a healthy way, and develop coping strategies to manage their anger. Through a combination of individual counselling and group therapy sessions, our experienced therapists can help clients explore the root causes of their anger and develop personalized strategies for managing it.

During anger therapy sessions, clients will have the opportunity to discuss their feelings and experiences in a safe and supportive environment. Our therapists offer a non-judgmental and empathetic approach, allowing clients to explore their emotions without fear of criticism or shame. By addressing their anger in therapy, clients can gain a better understanding of their emotions and learn how to respond to triggers in a healthier way.

At Urise Counselling, we believe that everyone deserves to live a life free from the constraints of unresolved anger. Our anger therapy services provide individuals with the support and guidance they need to overcome their anger and build healthier, more fulfilling lives.


If you’re struggling to manage your anger, Urise Counselling is here to help. Our anger therapy services can provide you with the support and guidance you need to understand and effectively manage your emotions. Don’t let anger control your life any longer – reach out to Urise Counselling today to learn more about our anger therapy services.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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