Anger therapy Colchester

Urise Provides the best Anger therapy in Colchester. Book Anger therapy and Get 20 Minutes free consultation.

Anger Therapy in Colchester with Urise Counselling

Anger is a natural and normal emotion, but when it becomes uncontrollable or starts to negatively impact your life and relationships, it may be time to seek help. If you find yourself struggling with anger issues, then anger therapy may be the solution for you. Urise Counselling in Colchester offers professional anger therapy services to help individuals effectively manage their anger and lead happier, healthier lives.

Understanding Anger Therapy

Anger therapy is a form of counseling that focuses on helping individuals understand the root causes of their anger and develop healthy coping mechanisms. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients learn to identify triggers, manage their emotions, and communicate effectively in challenging situations.

Benefits of Anger Therapy

By participating in anger therapy, individuals can experience a range of benefits, including reduced stress, improved relationships, and better overall mental and emotional well-being. Learning to effectively manage anger can also lead to better decision-making, increased self-esteem, and a greater sense of control in one’s life.

Seeking Help from Urise Counselling

Urise Counselling in Colchester offers a safe and supportive environment for individuals seeking anger therapy. Our team of experienced counselors are dedicated to providing personalized care and support to help clients address their anger issues and create positive, lasting change in their lives.


If you or someone you know is struggling with anger issues, seeking anger therapy at Urise Counselling in Colchester can be a proactive step towards leading a more balanced and fulfilling life. With the help of professional counselors, individuals can learn to manage their anger, improve their relationships, and achieve greater overall well-being.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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