Anger therapy Hackney

Urise Provides the best Anger therapy in Hackney. Book Anger therapy and Get 20 Minutes free consultation.

Understanding Anger: How Anger Therapy Can Help

Anger is a natural emotion that everyone experiences at some point in their lives. However, for some people, anger can become overwhelming and difficult to manage. When left unchecked, it can lead to destructive behaviors and strained relationships. For those struggling to keep their anger in check, anger therapy can be beneficial in learning how to effectively cope with and express anger.

The Benefits of Anger Therapy

Anger therapy provides individuals with the tools and support they need to better understand and manage their anger. Through various therapeutic techniques such as cognitive-behavioral therapy and mindfulness, individuals can learn to identify triggers, manage their emotions, and communicate their feelings effectively.

Introducing Urise Counselling

Urise Counselling, based in Hackney, offers anger therapy services to those seeking support in managing their anger. With a team of qualified and experienced therapists, Urise Counselling provides a safe and non-judgmental space for individuals to explore the root causes of their anger and develop healthy coping mechanisms. The therapists at Urise Counselling work collaboratively with their clients to provide personalized treatment plans tailored to their specific needs.


Anger therapy can be a valuable resource for those struggling to manage their anger. With the help of a skilled therapist, individuals can learn to recognize the signs of anger, understand the underlying causes, and develop healthy strategies for expressing and managing their emotions. Urise Counselling is committed to supporting individuals in their journey towards emotional well-being and offers a range of therapeutic services, including anger therapy, to help individuals lead happier and healthier lives.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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