Anger therapy Redbridge

Urise Provides the best Anger therapy in Redbridge. Book Anger therapy and Get 20 Minutes free consultation.

Anger Therapy at Urise Counselling

Anger is a natural and sometimes necessary emotion, but when it becomes overwhelming or unmanageable, it can have serious consequences for an individual’s mental and physical health, as well as their relationships and overall quality of life. If you’re struggling to control your anger, it might be time to seek professional help. Urise Counselling, based in Redbridge, offers effective anger therapy to help individuals gain better control over their emotions and improve their overall well-being.

At Urise Counselling, our anger therapy program is designed to help individuals identify the root causes of their anger and develop healthy coping mechanisms to manage it. Our experienced therapists utilize evidence-based techniques and personalized approaches to address each client’s unique needs and challenges. Through a combination of individual and group therapy sessions, clients learn to recognize their triggers, build emotional awareness, and practice effective communication skills.

During anger therapy sessions, clients also have the opportunity to explore underlying issues such as past trauma, stress, or struggles with emotional regulation. By addressing these factors, clients can gain a deeper understanding of their anger and work towards long-term solutions for managing it.

It’s important to remember that seeking help for anger management is a proactive step towards improving your mental and emotional well-being. Our therapists at Urise Counselling are committed to providing a safe and supportive environment for clients to explore their emotions and develop healthy strategies for coping with anger.


If you’re ready to take control of your anger and live a more balanced, fulfilling life, Urise Counselling is here to support you. Our anger therapy program offers a comprehensive and compassionate approach to help you navigate the challenges of managing anger. Don’t hesitate to reach out and take the first step towards a healthier and happier future.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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