Anger therapy Woodford

Urise Provides the best Anger therapy in Woodford. Book Anger therapy and Get 20 Minutes free consultation.

Anger Therapy at Urise Counselling

At Urise Counselling, we understand that anger is a natural human emotion, but when it becomes uncontrollable and starts affecting our relationships and daily life, it’s essential to seek help. Our anger therapy program in Woodford is designed to help individuals manage and understand their anger in a healthy and constructive way.

Understanding Anger

Anger is a complex emotion that can be triggered by various factors such as stress, fear, frustration, or feelings of injustice. Uncontrolled anger can lead to outbursts, aggression, and even physical harm to oneself and others. Our therapy sessions will help clients understand the root causes of their anger and develop coping mechanisms to manage it effectively.

The Benefits of Anger Therapy

Through our anger therapy program, clients will learn how to recognize the signs of anger, explore the underlying emotions and triggers, and develop effective communication and problem-solving skills. By understanding and managing their anger, individuals can improve their relationships, mental well-being, and overall quality of life.

Our Approach

At Urise Counselling, our experienced therapists provide a safe and supportive environment for clients to explore their anger and its impact on their lives. We use evidence-based techniques such as cognitive-behavioral therapy and mindfulness to help clients gain control over their emotions and reactions.


If you or someone you know is struggling with anger issues, Urise Counselling in Woodford offers a comprehensive anger therapy program to help individuals take control of their emotions and lead a more fulfilling life. Don’t let anger hold you back – contact us today to learn more about how we can support you on your journey towards emotional well-being.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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