Anxiety Counselling Essex

Urise Provides the best Anxiety Counselling in Essex. Book Anxiety Counselling and Get 20 Minutes free consultation.

Anxiety Counselling in Essex: Finding Relief with Urise Counselling

Living with anxiety can be overwhelming and debilitating, impacting every aspect of your life including work, relationships, and everyday activities. If you are struggling with anxiety, reaching out for professional help can be a crucial step towards finding relief and learning valuable coping mechanisms. At Urise Counselling, we understand the complexities of anxiety and provide a safe and supportive environment for individuals seeking counselling in Essex.

Our team of experienced and compassionate counsellors are dedicated to helping clients understand their anxiety, identify triggers, and develop effective strategies for managing symptoms. Through a combination of evidence-based therapies and personalized treatment plans, we work collaboratively with our clients to empower them on their journey towards improved mental well-being.

During counselling sessions, clients have the opportunity to explore their thoughts and emotions, gain insight into their anxiety, and learn practical techniques for reducing stress and anxiety. Our goal is to provide a non-judgemental space where individuals can freely express themselves and work towards creating positive change in their lives.

At Urise Counselling, we believe in the importance of addressing anxiety from a holistic perspective, taking into account the interconnectedness of mind, body, and spirit. In addition to traditional talk therapy, we also offer mindfulness-based approaches, relaxation techniques, and stress management strategies to help our clients achieve a sense of balance and calm.

If you are ready to take the first step towards overcoming anxiety, we encourage you to reach out to Urise Counselling and schedule a consultation. Our team is here to support you on your journey towards a happier and healthier life.

Conclusion

Anxiety counselling at Urise Counselling in Essex offers individuals a valuable opportunity to seek professional support and learn effective coping mechanisms for managing anxiety. Our experienced counsellors provide a safe and supportive environment for clients to explore their thoughts and emotions, gain insight into their anxiety, and develop practical strategies for reducing stress and achieving emotional well-being. If you are struggling with anxiety, we are here to help you on your path towards healing and personal growth.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

Scroll to Top