Anxiety Counselling Harlow

Urise Provides the best Anxiety Counselling in Harlow. Book Anxiety Counselling and Get 20 Minutes free consultation.

Anxiety Counselling in Harlow: Urise Counselling

Anxiety is a common and natural human emotion, but when it becomes overwhelming and interferes with daily activities, it may be time to seek help. Urise Counselling in Harlow offers professional and effective anxiety counselling to help individuals manage and overcome their anxiety.

At Urise Counselling, we recognize that anxiety can manifest in various ways, including panic attacks, excessive worry, social anxiety, and phobias. Our experienced and compassionate counsellors are dedicated to providing a safe and supportive environment for clients to explore their anxiety and develop effective coping strategies.

During anxiety counselling sessions, clients have the opportunity to discuss their thoughts and feelings in a non-judgmental setting. Our counsellors utilize evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients identify and challenge negative thought patterns, as well as mindfulness and relaxation exercises to reduce physical symptoms of anxiety.

Urise Counselling understands that seeking help for anxiety can be a daunting step, but our team is committed to fostering a therapeutic relationship built on trust and empathy. We aim to empower our clients to take control of their anxiety and lead fulfilling lives.


If you are struggling with anxiety, Urise Counselling in Harlow is here to support you on your journey towards healing and recovery. Our tailored approach to anxiety counselling emphasizes individual strengths and resilience, allowing clients to build the necessary skills to effectively manage their anxiety. Take the first step towards a life free from anxiety and contact Urise Counselling today.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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