Anxiety Counselling Ilford

Urise Provides the best Anxiety Counselling in Ilford. Book Anxiety Counselling and Get 20 Minutes free consultation.

Anxiety Counselling in Ilford

Anxiety is a common mental health issue that can have a significant impact on a person’s daily life. It can manifest in various ways, such as panic attacks, obsessive thoughts, or social anxiety. If left untreated, anxiety can severely affect a person’s ability to function at work, school, or in social situations. Fortunately, there are effective treatments available, including counselling.

Urise Counselling is a trusted and reputable counselling service in Ilford, specializing in anxiety and related mental health concerns. Our team of experienced and empathetic counsellors is dedicated to helping individuals manage and overcome their anxiety.

Why Choose Urise Counselling

At Urise Counselling, we understand that every individual’s experience with anxiety is unique. We tailor our counselling approach to meet the specific needs and concerns of each client. Our counsellors are trained in various evidence-based therapies, such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction, and exposure therapy.

We provide a safe and non-judgmental space for clients to explore their anxiety triggers and develop coping strategies. Our goal is to empower individuals to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and anxiety-free life.

Getting Started

If you or someone you know is struggling with anxiety, seeking counselling is a positive step towards healing and recovery. Urise Counselling offers convenient appointment times and flexible payment options to accommodate our clients’ needs.


Anxiety can be a debilitating condition, but with the right support and guidance, it is possible to manage and overcome it. Urise Counselling is committed to helping individuals in Ilford and the surrounding areas live a life free from the constraints of anxiety. Contact us today to schedule a consultation and take the first step towards a brighter, anxiety-free future.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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