Anxiety Counselling Southend-on-Sea

Urise Provides the best Anxiety Counselling in Southend-on-Sea. Book Anxiety Counselling and Get 20 Minutes free consultation.

Anxiety Counselling Southend-on-Sea

Anxiety is a common mental health issue that can have a significant impact on an individual’s life. If you are experiencing symptoms of anxiety, you are not alone. It’s important to seek help and support to manage and overcome these challenges. Urise Counselling is a professional and experienced counselling company based in Southend-on-Sea, dedicated to helping individuals navigate through their anxiety and take steps towards a healthier, more balanced life.

At Urise Counselling, we understand that anxiety can be debilitating and overwhelming. Our highly trained and empathetic counsellors provide a safe and confidential space for individuals to explore their thoughts and feelings, and develop coping strategies to manage their anxiety.

Our approach to anxiety counselling is tailored to each individual’s unique needs and experiences. We utilize evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques to help clients understand and change their thought patterns and behaviors. We also focus on building resilience and developing healthy coping mechanisms to reduce the impact of anxiety on daily life.

Seeking anxiety counselling at Urise Counselling can provide you with the tools and support necessary to address your anxiety and improve your overall well-being. Our goal is to empower our clients to regain control over their lives and find a sense of peace and balance.

Contact Us

If you are struggling with anxiety, don’t hesitate to reach out for help. Urise Counselling is here to support you on your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards overcoming anxiety.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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