Anxiety therapy Chingford

Urise Provides the best Anxiety therapy in Chingford. Book Anxiety therapy and Get 20 Minutes free consultation.

Anxiety Therapy Chingford: Urise Counselling Can Help

Living with anxiety can be overwhelming and debilitating. Whether it’s panic attacks, constant worry, or social anxiety, it can be difficult to navigate daily life with the weight of anxiety on your shoulders. If you are struggling to manage your anxiety, Urise Counselling in Chingford offers effective therapy to help you overcome its grip.

At Urise Counselling, our experienced therapists understand the complexities of anxiety and the toll it can take on your mental and emotional well-being. We provide a safe, supportive, and non-judgmental space where you can explore your anxiety triggers, learn coping strategies, and work towards finding peace and balance in your life.

Our therapists utilize evidence-based approaches to anxiety therapy, including cognitive behavioral therapy (CBT), mindfulness-based techniques, and relaxation exercises. Through personalized treatment plans, we help clients identify and challenge negative thought patterns, develop healthy coping skills, and build resilience to manage anxiety effectively.

When you embark on anxiety therapy at Urise Counselling, you are not alone in your journey. Our compassionate therapists are dedicated to empowering you to take control of your anxiety and live a fulfilling life. We believe in the potential for healing and growth, and we are committed to supporting you every step of the way.


If anxiety is taking a toll on your life, seeking therapy at Urise Counselling in Chingford can be the first step towards reclaiming your well-being. Our professional and compassionate therapists are here to provide the support, guidance, and tools you need to effectively manage your anxiety and thrive. Don’t let anxiety hold you back any longer – reach out to Urise Counselling and take charge of your mental health today.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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