Anxiety therapy Clacton-on-Sea

Urise Provides the best Anxiety therapy in Clacton-on-Sea. Book Anxiety therapy and Get 20 Minutes free consultation.

Anxiety Therapy in Clacton-on-Sea

If you are struggling with anxiety, know that you are not alone. Many people experience anxiety at some point in their lives, and seeking help is the first step towards managing it effectively. At Urise Counselling, we offer professional anxiety therapy in Clacton-on-Sea to help individuals overcome their symptoms and improve their overall quality of life.

Our therapy services are designed to provide support and guidance for those dealing with anxiety. We understand that anxiety can manifest in different ways for each person, which is why our approach is tailored to meet the unique needs of each individual.

Effective Techniques for Managing Anxiety

During therapy sessions, our experienced counsellors work with clients to identify triggers, develop coping strategies, and establish healthy thought patterns. By using evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness, we help our clients navigate their anxiety and build resilience.

Our goal is to empower individuals to take control of their mental health and develop the skills needed to manage anxiety in the long term. Through a combination of self-reflection, skill-building, and ongoing support, our clients can experience significant improvements in their anxiety symptoms.

Supportive and Confidential Environment

At Urise Counselling, we prioritize creating a safe and confidential environment where clients can openly discuss their concerns and fears. We believe that open communication and trust are essential components of the therapeutic process, and we strive to foster a supportive and non-judgmental space for our clients.


If you are ready to address your anxiety and take steps towards a healthier, more balanced life, our team at Urise Counselling is here to help. With our personalized therapy approach and compassionate support, we can work together to manage your anxiety effectively. Contact us today to learn more about our anxiety therapy services in Clacton-on-Sea.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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