Anxiety therapy Essex

Urise Provides the best Anxiety therapy in Essex. Book Anxiety therapy and Get 20 Minutes free consultation.

Anxiety Therapy in Essex: The Urise Counselling Approach

Living with anxiety can be debilitating and exhausting. It can affect every aspect of your life, from work to relationships and overall happiness. If you’re struggling with anxiety, seeking professional help is an important step towards regaining control and finding peace of mind. Urise Counselling offers anxiety therapy in Essex that can help you manage and overcome your anxiety.

What is Anxiety Therapy?

Anxiety therapy is a form of treatment that helps individuals understand and manage their anxiety. It typically involves working with a trained therapist to identify the root causes of anxiety and develop coping mechanisms to deal with symptoms. Therapy can be conducted individually or in a group setting, and may include various techniques such as cognitive-behavioral therapy, mindfulness, and relaxation exercises.

How Urise Counselling Can Help

At Urise Counselling, our experienced therapists understand the complexities of anxiety and offer a personalized approach to treatment. We provide a safe and supportive environment where you can explore your feelings and learn effective strategies for managing anxiety. Our goal is to empower you to take control of your thoughts and emotions, so you can live a full and fulfilling life.


Anxiety therapy at Urise Counselling in Essex can provide you with the tools and support you need to overcome your anxiety. Don’t let anxiety hold you back from living the life you deserve. Take the first step towards healing and contact Urise Counselling today.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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