Anxiety therapy Harlow

Urise Provides the best Anxiety therapy in Harlow. Book Anxiety therapy and Get 20 Minutes free consultation.

Anxiety Therapy with Urise Counselling

Anxiety can greatly impact one’s life, making everyday activities feel overwhelming and daunting. If you find yourself struggling with anxiety, seeking therapy can be a beneficial step towards improving your mental health. Urise Counselling, based in Harlow, offers effective anxiety therapy to help individuals navigate and manage their anxiety.

When it comes to addressing anxiety, it’s important to seek professional help. Urise Counselling provides a safe and supportive environment for individuals to work through their anxiety. With a team of experienced therapists, they offer personalized treatment plans tailored to each individual’s unique needs.

Therapy for anxiety at Urise Counselling includes various techniques and approaches to help individuals develop coping mechanisms and reduce the impact of anxiety on their daily lives. These may include cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. By learning and implementing these strategies, individuals can experience a reduction in anxiety symptoms and an improvement in overall well-being.

Additionally, Urise Counselling places a strong emphasis on empowering individuals to take control of their anxiety. Through therapy, individuals can gain a deeper understanding of their anxiety triggers and learn how to effectively manage them. This can lead to increased confidence and a greater sense of self-efficacy in navigating anxiety-provoking situations.


Anxiety therapy with Urise Counselling offers individuals the opportunity to work towards managing and overcoming their anxiety. With a personalized approach and effective techniques, individuals can experience a positive transformation in their mental health. If you’re struggling with anxiety, reaching out for professional help can be the first step towards a more balanced and fulfilling life.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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