Anxiety therapy Redbridge

Urise Provides the best Anxiety therapy in Redbridge. Book Anxiety therapy and Get 20 Minutes free consultation.

Anxiety Therapy Redbridge: How Urise Counselling Can Help

If you are struggling with anxiety, it’s important to know that you are not alone. Anxiety is one of the most common mental health disorders, affecting millions of people worldwide. While it can be a debilitating condition, there is hope. With the right treatment and support, it is possible to manage and overcome anxiety.

At Urise Counselling, we understand the impact that anxiety can have on your life. Our team of experienced therapists are here to provide you with the tools and support you need to overcome anxiety and live a fulfilling life.

Our Approach

At Urise Counselling, we take a holistic approach to anxiety therapy. We believe that in order to effectively manage anxiety, it’s important to address the underlying causes and work on developing coping strategies. Our therapists are trained in a variety of evidence-based approaches, including cognitive-behavioral therapy, mindfulness, and relaxation techniques. We work closely with each of our clients to create a personalized treatment plan that addresses their unique needs and goals.

How We Can Help

When you come to Urise Counselling for anxiety therapy, you can expect to receive compassionate and tailored support. Our therapists will work with you to identify your triggers, challenge negative thought patterns, and develop practical skills to manage anxiety symptoms. We also offer a supportive and non-judgmental environment where you can feel comfortable expressing your concerns and fears.


Anxiety can be a challenging condition to live with, but it is possible to overcome it. With the right therapy and support, you can learn to manage your anxiety and lead a fulfilling life. If you are struggling with anxiety, don’t hesitate to reach out for help. Contact Urise Counselling today to learn more about our anxiety therapy services.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

Scroll to Top