Depression therapy Ilford

Urise Provides the best Depression therapy in Ilford. Book Depression therapy and Get 20 Minutes free consultation.

Depression Therapy in Ilford: Urise Counselling

Depression is a common mental health issue that can have a profound impact on an individual’s overall well-being. If you or someone you know is struggling with depression, seeking professional therapy can be an effective way to manage symptoms and improve quality of life. At Urise Counselling in Ilford, we offer compassionate and evidence-based therapy for individuals dealing with depression.

Effective Therapeutic Approaches

At Urise Counselling, we understand that every individual’s experience with depression is unique, and as such, we tailor our therapeutic approaches to meet the specific needs of each client. Our therapists are trained in a variety of evidence-based therapies, including cognitive-behavioral therapy (CBT), interpersonal therapy, and mindfulness-based approaches. Through these techniques, we help our clients identify and challenge negative thought patterns, develop healthier coping strategies, and improve interpersonal relationships.

Supportive and Non-Judgmental Environment

We believe that a supportive and non-judgmental environment is essential for successful therapy. Our therapists create a safe space where clients can openly express their thoughts and feelings without fear of criticism. We strive to build a trusting and empathetic therapeutic relationship, allowing clients to feel understood and valued throughout their therapeutic journey.


Depression therapy at Urise Counselling in Ilford offers a personalized and compassionate approach to addressing the challenges of depression. Our team of skilled therapists is dedicated to helping clients navigate the complexities of depression and work towards healing and recovery. If you or someone you know is struggling with depression, we encourage you to reach out for support and explore the potential benefits of therapy at Urise Counselling.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

Scroll to Top