Stress Counselling Chingford

Urise Provides the best Stress Counselling in Chingford. Book Stress Counselling and Get 20 Minutes free consultation.

Stress Counselling at Urise Counselling

Are you feeling overwhelmed by stress in your life? Do you find it difficult to manage your emotions and cope with everyday challenges? If so, you may benefit from seeking professional help through stress counselling. At Urise Counselling in Chingford, we offer a safe and supportive environment where you can explore the sources of your stress and develop effective coping strategies.

Understanding Stress

Stress is a natural response to a perceived threat or challenging situation. However, when stress becomes chronic or overwhelming, it can have a detrimental impact on your mental and physical well-being. Common symptoms of stress include anxiety, irritability, insomnia, and difficulty concentrating.

How Counselling Can Help

Our experienced counsellors at Urise Counselling are trained to help clients identify and understand the root causes of their stress. Through supportive and non-judgmental therapy sessions, we can work together to develop personalized coping strategies that can help you manage and reduce your stress levels.

Benefits of Seeking Help

Seeking counselling for stress can provide numerous benefits, including improved emotional well-being, better communication skills, and a greater sense of empowerment. Additionally, learning how to effectively manage stress can lead to better overall health and a more fulfilling life.


If you are struggling with stress, know that you don’t have to face it alone. Seeking professional help through stress counselling at Urise Counselling can provide you with the support and guidance you need to overcome your challenges and live a more balanced and fulfilling life. Contact us today to schedule a consultation and take the first step towards a happier, healthier you.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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