Stress Counselling Essex

Urise Provides the best Stress Counselling in Essex. Book Stress Counselling and Get 20 Minutes free consultation.

Understanding Stress Management: The Role of Professional Counselling

Stress is a common experience for many people and can have a significant impact on our mental health and overall well-being. While some level of stress is a natural part of life, chronic and overwhelming stress can lead to a range of physical and emotional issues. It is important to recognize when stress has become unmanageable and seek professional support to address it.

The Importance of Seeking Counselling Support

Professional counselling can provide individuals with valuable tools and resources to better manage stress. At Urise Counselling, our team offers a safe and supportive environment where clients can explore the sources of their stress and develop effective coping strategies. Our qualified counsellors are experienced in helping individuals understand the root causes of their stress and develop healthy ways to cope with it.

What to Expect from Stress Counselling at Urise

During counselling sessions, clients can expect to engage in open and honest conversations about their stressors and challenges. Our counsellors will work collaboratively with individuals to identify patterns of thought and behavior that may contribute to their stress. Through personalized interventions and evidence-based techniques, clients can gain a deeper understanding of their stress and learn practical strategies to manage it more effectively.


If you are struggling with stress, seeking professional counselling support can be an important step towards improving your mental health and overall quality of life. At Urise Counselling, our team is dedicated to providing personalized and effective support for individuals navigating the complexities of stress. Take the first step towards better stress management and contact us today to learn more about our counselling services.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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