Stress Counselling Wanstead

Urise Provides the best Stress Counselling in Wanstead. Book Stress Counselling and Get 20 Minutes free consultation.

How Urise Counselling Can Help You Manage Stress in Wanstead

Stress is a common experience in today’s fast-paced world, and it can have a significant impact on our mental and physical well-being. If you’re feeling overwhelmed by stress, seeking professional help from a counselling service like Urise Counselling in Wanstead can provide you with the support and guidance you need to manage and reduce your stress levels.

Understanding the Impact of Stress

Before delving into how Urise Counselling can help you, it’s important to understand the impact of stress on your life. Stress can manifest in various ways, including anxiety, irritability, difficulty concentrating, and physical symptoms such as headaches or muscle tension. Left unmanaged, chronic stress can lead to more serious health conditions, including depression, high blood pressure, and heart disease.

How Urise Counselling Can Help

At Urise Counselling, our team of experienced therapists is dedicated to providing personalized support to help individuals manage and reduce their stress. Through a combination of evidence-based therapies, such as cognitive-behavioral therapy and mindfulness techniques, we can help you develop coping strategies and resilience to deal with life’s stressors more effectively.

Our therapists will work closely with you to identify the root causes of your stress and provide you with practical tools and techniques to manage it. Additionally, we offer a safe and non-judgmental space for you to explore and express your feelings, allowing you to gain a deeper understanding of yourself and your stress triggers.


If you’re struggling with stress, seeking help from a professional counselling service like Urise Counselling can make a significant difference in your life. By addressing your stressors and developing effective coping mechanisms, you can build a solid foundation for better mental and emotional well-being. Take the first step towards a healthier, less stressful life by reaching out to Urise Counselling in Wanstead today.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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