Stress therapy Basildon

Urise Provides the best Stress therapy in Basildon. Book Stress therapy and Get 20 Minutes free consultation.

Stress Therapy in Basildon: Urise Counselling

Stress and anxiety are common issues that many people face in their daily lives. Juggling work, family, and other responsibilities can take a toll on our mental well-being. If you’re feeling overwhelmed and stressed out, it may be time to seek professional help. Urise Counselling in Basildon offers effective stress therapy to help you regain control and find peace of mind.

At Urise Counselling, our team of experienced therapists understands the impact that stress can have on your mental and physical health. We provide a safe and supportive environment where you can explore your feelings and develop coping mechanisms to manage stress effectively.

Stress therapy at Urise Counselling is tailored to meet your unique needs. Our therapists use evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness to help you identify and change negative thought patterns, and learn ways to relax and calm your mind.

During therapy sessions, you will have the opportunity to talk about your stressors and explore healthy ways to manage them. Our therapists will work with you to create a personalized treatment plan that addresses your specific concerns and helps you develop resilience and emotional regulation skills.

If you’re ready to take the first step towards a more balanced and stress-free life, contact Urise Counselling in Basildon today. Our compassionate therapists are here to support you on your journey to greater well-being.

In Conclusion

Stress therapy at Urise Counselling in Basildon provides a supportive and effective way to manage stress and improve your overall quality of life. Our experienced therapists offer personalized treatment plans designed to meet your unique needs and help you develop healthy coping mechanisms. Take the first step towards a healthier, more balanced life by reaching out to Urise Counselling today.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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