Stress therapy Chelmsford

Urise Provides the best Stress therapy in Chelmsford. Book Stress therapy and Get 20 Minutes free consultation.

Stress Therapy in Chelmsford: Urise Counselling

Living in today’s fast-paced and demanding world can take a toll on both our physical and mental well-being. For many, stress has become a constant companion, leading to anxiety, depression, and other related issues. Thankfully, there are effective ways to manage and overcome stress, and one such method is through professional counselling.

How Can Urise Counselling Help?

Urise Counselling, based in Chelmsford, is a leading therapy company that specializes in stress management and mental well-being. Their team of experienced and compassionate therapists are dedicated to providing individualized support for each client, helping them navigate through their stress and find effective coping mechanisms.

At Urise Counselling, various therapeutic techniques are utilized to address stress, including cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. These approaches are designed to help individuals identify the sources of their stress, change negative thought patterns, and develop healthy ways to manage and reduce stress levels.

Benefits of Seeking Therapy

Seeking therapy for stress management can lead to numerous benefits, including improved emotional regulation, enhanced self-awareness, and better overall mental health. Through therapy, individuals can gain valuable insights into their stress triggers and learn practical strategies to lead a more balanced and fulfilling life.


Stress can have a significant impact on our lives, but it doesn’t have to control us. With the help of professional therapy, such as that offered at Urise Counselling, individuals can learn to effectively manage their stress and lead a happier, more fulfilling life. Whether you’re struggling with work-related stress, relationship issues, or any other stressors, seeking therapy can be the first step towards a healthier and more balanced life.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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