Stress therapy Chingford

Urise Provides the best Stress therapy in Chingford. Book Stress therapy and Get 20 Minutes free consultation.

Stress Therapy in Chingford: Urise Counselling

Dealing with stress is an inevitable part of life. Whether it’s from work, relationships, or other life challenges, stress can have a major impact on our mental and physical well-being. If you find yourself struggling to manage stress, seeking out a professional to help you through it can make all the difference. That’s where Urise Counselling comes in.

What is Urise Counselling?

Urise Counselling is a therapy company based in Chingford, specializing in stress therapy and other mental health services. The team at Urise is dedicated to providing individuals with the support and tools they need to effectively cope with stress and improve their overall well-being.

How Can Urise Counselling Help with Stress?

Urise Counselling offers a variety of therapy approaches and techniques to help individuals manage and reduce their stress levels. Their trained and experienced therapists work with clients to identify the sources of stress in their lives, develop coping strategies, and build resilience to future stressors. Through a combination of cognitive-behavioral therapy, mindfulness techniques, and other evidence-based practices, Urise Counselling empowers individuals to take control of their stress and live a more balanced life.

The Benefits of Seeking Professional Help

Seeking professional help for stress management can make a significant difference in one’s life. Therapy provides a safe and supportive space for individuals to explore their emotions, gain valuable insights, and learn effective coping skills. With the guidance of a skilled therapist, individuals can develop a deeper understanding of their stress triggers and learn how to navigate through them.


If you’re struggling to manage stress, Urise Counselling in Chingford is here to help. With their tailored approach to stress therapy, you can gain the support and skills you need to navigate life’s challenges with resilience and strength.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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