Stress therapy Essex

Urise Provides the best Stress therapy in Essex. Book Stress therapy and Get 20 Minutes free consultation.

Stress Therapy: Effective Solutions with Urise Counselling

When it comes to managing stress, it’s important to seek out professional help to find effective solutions that can improve your overall well-being. Urise Counselling, located in Essex, offers stress therapy services that are designed to help individuals cope with and manage their stress in healthier ways.

Stress can significantly impact our mental and physical health, as well as our daily functioning. It’s essential to address these issues instead of allowing them to take over our lives. That’s where the professional therapists at Urise Counselling can help.

Professional Support and Guidance

With Urise Counselling, clients can expect to receive personalized support and guidance from experienced therapists. The counselling sessions are tailored to meet the specific needs of each individual, providing a safe and confidential space to explore and address their stress-related concerns.

Through various therapeutic techniques and interventions, clients can learn how to effectively manage their stress, build resilience, and develop healthier coping strategies. The therapists at Urise Counselling are committed to empowering their clients and helping them achieve long-term positive changes.

Creating Lasting Change

Stress therapy at Urise Counselling focuses on creating lasting change by addressing the root causes of stress and implementing practical solutions. Whether it’s through cognitive-behavioral therapy, mindfulness techniques, or other evidence-based approaches, clients can gain valuable insights and tools to help them navigate life’s stressors with greater ease and resilience.


Don’t let stress take control of your life. Seek the support you need to effectively manage your stress and improve your overall well-being. With Urise Counselling in Essex, you can access professional stress therapy services that are designed to help you create positive, lasting changes. Take the first step towards a healthier, more balanced life by reaching out to Urise Counselling today.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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