Stress therapy Leyton

Urise Provides the best Stress therapy in Leyton. Book Stress therapy and Get 20 Minutes free consultation.

Stress Therapy: Finding Relief with Urise Counselling

Stress is an inevitable part of life, but when it becomes overwhelming, it can take a toll on our mental and physical well-being. This is where professional stress therapy can make a difference. At Urise Counselling in Leyton, we offer a range of therapy options to help individuals manage and alleviate stress.

Understanding Stress

Before delving into the therapy options, it is important to understand what stress is and how it affects us. Stress can manifest in various ways, including anxiety, irritability, fatigue, and even physical symptoms like headaches and stomach issues. Left unmanaged, chronic stress can lead to serious health problems such as high blood pressure, heart disease, and depression.

Therapy Options

At Urise Counselling, we offer various therapy options to address stress, including cognitive-behavioral therapy, mindfulness-based stress reduction, and relaxation techniques. These therapies are designed to help individuals identify and change negative thought patterns, learn how to manage stress in the moment, and develop long-term coping strategies.

Professional Support

Our team of experienced therapists provides a safe and supportive environment for individuals to explore their stress triggers and develop personalized strategies for managing them. We believe in a holistic approach to stress therapy, addressing the underlying causes of stress and empowering individuals to make positive changes in their lives.


If you are struggling with stress, know that you are not alone. Urise Counselling is here to support you on your journey to stress relief. Our tailored therapy options and professional support can make a significant difference in how you manage and alleviate stress. Take the first step towards a healthier, stress-free life today by reaching out to us at Urise Counselling.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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