Stress therapy Wanstead

Urise Provides the best Stress therapy in Wanstead. Book Stress therapy and Get 20 Minutes free consultation.

Experience Stress Relief with Urise Counselling

If you are experiencing stress and anxiety in your daily life, Urise Counselling in Wanstead is here to help. Our experienced therapists specialize in a variety of stress relief techniques to help you find peace and balance in your life. From cognitive behavioral therapy to mindfulness and relaxation techniques, we are committed to helping you manage and reduce your stress levels.

Personalized Approach

At Urise Counselling, we understand that every individual has unique stress triggers and coping mechanisms. That’s why we offer personalized stress therapy sessions tailored to your specific needs and goals. Our therapists will work with you to identify the root causes of your stress and develop effective strategies to help you overcome it.

Benefits of Stress Therapy

Stress therapy can have a tremendous impact on your overall well-being. By learning how to manage stress more effectively, you can experience improved mental and physical health, better relationships, and increased productivity. Our goal is to empower you with the tools and techniques you need to navigate life’s challenges with resilience and confidence.

Get Started Today

If you are ready to take control of your stress and start living a more balanced life, contact Urise Counselling today. Our compassionate and skilled therapists are here to support you on your journey to greater emotional and mental wellness. Don’t let stress hold you back any longer – take the first step towards a healthier, happier you.


Stress doesn’t have to control your life. With the right support and guidance, you can learn how to manage and reduce your stress levels effectively. Urise Counselling is committed to helping you find relief from stress and anxiety, so you can live your best life. Contact us today to schedule a consultation and start your journey towards greater well-being.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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