Anger therapy Ilford

Urise Provides the best Anger therapy in Ilford. Book Anger therapy and Get 20 Minutes free consultation.

Understanding Anger Therapy at Urise Counselling

Anger is a powerful emotion that can have a significant impact on our lives, relationships, and mental well-being. If you find yourself struggling to manage your anger, it may be time to consider seeking out anger therapy. At Urise Counselling in Ilford, we specialize in helping individuals learn to identify, understand, and effectively manage their anger.

What is Anger Therapy?

Anger therapy is a type of counseling that focuses on helping individuals understand the root causes of their anger and develop healthier ways of expressing and managing their emotions. It provides a safe and supportive environment for clients to explore their anger triggers and learn effective coping strategies.

How Can Urise Counselling Help?

At Urise Counselling, our experienced therapists utilize a variety of evidence-based techniques to help clients address their anger issues. This may include cognitive-behavioral therapy, mindfulness practices, and relaxation techniques. We work collaboratively with our clients to develop personalized treatment plans that address their unique needs and goals.

Our goal is to provide a nonjudgmental space where clients can explore their anger in a constructive and supportive way. We aim to empower individuals to develop healthier ways of managing their emotions and communicating with others.


If you find yourself struggling with anger, know that you are not alone. Seeking out anger therapy at Urise Counselling can provide you with the tools and support you need to effectively manage your emotions and improve your overall well-being. Contact us today to learn more about our anger therapy services and take the first step towards a healthier, more balanced life.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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