Anxiety therapy Colchester

Urise Provides the best Anxiety therapy in Colchester. Book Anxiety therapy and Get 20 Minutes free consultation.

Anxiety Therapy Colchester Company: Urise Counselling

It’s natural to feel anxious or nervous at times, but when those feelings become overwhelming and interfere with your daily life, it may be time to seek professional help. If you’re in the Colchester area, Urise Counselling is here to support you through evidence-based and personalized anxiety therapy.

Many people struggle with anxiety, and the experienced team at Urise Counselling understands the complexities and challenges that come with this condition. We offer a safe and non-judgmental space for you to explore your anxiety and develop coping strategies to manage it effectively.

Our therapists use a range of therapeutic approaches to address anxiety, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction, and exposure therapy. We work collaboratively with you to identify the root causes of your anxiety and develop a personalized treatment plan that meets your unique needs.

At Urise Counselling, we are committed to helping you build resilience and regain control over your life. Our goal is to equip you with the tools and skills to navigate your anxiety with confidence and ease. We empower you to challenge negative thought patterns, develop self-care practices, and cultivate a greater sense of calm and well-being.

If you’re ready to take the first step towards overcoming anxiety, we invite you to reach out to Urise Counselling. Our compassionate therapists are here to walk alongside you on your journey to healing and recovery.


Anxiety can feel overwhelming, but you don’t have to face it alone. Urise Counselling offers effective anxiety therapy in Colchester, providing personalized support to help you manage and overcome your anxiety. Take the first step towards a more peaceful and balanced life by reaching out to our experienced and compassionate team.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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