Stress therapy Colchester

Urise Provides the best Stress therapy in Colchester. Book Stress therapy and Get 20 Minutes free consultation.


Stress has become a common issue for many people in today’s fast-paced world. It can affect all aspects of our lives, including our physical and mental well-being. Fortunately, there are therapy options available to help manage and reduce stress levels. If you’re feeling overwhelmed and stressed, Urise Counselling in Colchester offers professional stress therapy services to support you in your journey towards a more balanced and peaceful life.

Understanding Stress Therapy

Stress therapy, also known as stress management therapy, is a form of counseling that aims to help individuals identify and cope with the stressors in their lives. It provides a safe and supportive space for individuals to explore their feelings, thoughts, and behaviors related to stress. Through various therapeutic techniques, individuals can learn how to effectively manage their stress and develop healthier coping strategies.

Benefits of Stress Therapy

Engaging in stress therapy can have numerous benefits. It can help individuals gain a better understanding of their stress triggers and learn effective techniques to manage them. Therapy can also provide individuals with tools to improve their overall mental and emotional well-being, leading to a more balanced and fulfilling life. Additionally, stress therapy can help individuals build resilience and develop a more positive outlook on life.


If you’re struggling with stress, seeking professional help through stress therapy can make a significant difference in your life. Urise Counselling in Colchester is dedicated to providing personalized and effective stress therapy services to support individuals in their journey towards better mental health. Take the first step towards a stress-free life and reach out to Urise Counselling today.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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