Stress therapy Rayleigh

Urise Provides the best Stress therapy in Rayleigh. Book Stress therapy and Get 20 Minutes free consultation.


Urise Counselling, located in Rayleigh, offers stress therapy services to help individuals manage and overcome the difficulties associated with stress. Stress is a common issue in today’s fast-paced world, and it can have a significant impact on a person’s mental and physical well-being. That’s where Urise Counselling comes in, providing expert guidance and support to help clients effectively manage their stress and improve their overall quality of life.

Our stress therapy services are designed to help individuals identify the root causes of their stress, develop coping strategies, and make positive changes in their daily lives. We work with each client to create a personalized plan that is tailored to their specific needs and goals.

Effective Stress Management Techniques

Stress therapy at Urise Counselling incorporates a variety of proven techniques and approaches, including cognitive-behavioral therapy, relaxation exercises, mindfulness practices, and problem-solving skills. Our experienced therapists are dedicated to helping clients learn how to respond to stress in a healthy and constructive manner.

Benefits of Stress Therapy

By participating in stress therapy, clients can experience a range of benefits, including reduced anxiety and depression, improved relationships, enhanced self-esteem, and a greater sense of overall well-being. Our goal is to empower our clients to build resilience and develop the skills they need to effectively manage stress in the long term.


If you are struggling to cope with the demands of everyday life or feel overwhelmed by stress, Urise Counselling is here to help. Our stress therapy services can provide you with the support and guidance you need to navigate life’s challenges and create a more balanced, fulfilling life. Contact us today to learn more about how we can assist you in managing your stress effectively.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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