Stress therapy Redbridge

Urise Provides the best Stress therapy in Redbridge. Book Stress therapy and Get 20 Minutes free consultation.

Stress Therapy Redbridge: Finding Relief with Urise Counselling

In today’s fast-paced world, stress has become a common issue for people of all ages. Whether it’s due to work, family, or personal challenges, stress can take a toll on our mental and physical well-being. If you’re feeling overwhelmed by stress, it’s important to seek help and support. That’s where Urise Counselling, a trusted stress therapy company in Redbridge, comes in.

At Urise Counselling, we understand the impact that stress can have on your life. Our team of experienced therapists is dedicated to helping you find relief and regain control over your emotions. Through a combination of evidence-based therapies and personalized support, we can help you develop coping strategies and build resilience to manage stress effectively.

Our approach to stress therapy is holistic and client-centered, meaning that we tailor our treatments to meet your unique needs and goals. Whether you’re struggling with anxiety, burnout, or other stress-related issues, we’re here to provide you with the tools and support you need to thrive.

During your sessions with Urise Counselling, you’ll have the opportunity to explore the underlying causes of your stress and learn healthy ways to manage it. Our therapists will guide you through various relaxation techniques, mindfulness practices, and cognitive-behavioral strategies to help you overcome stress and improve your overall well-being.


Don’t let stress control your life. With Urise Counselling, you can find the support and guidance you need to overcome stress and live a happier, healthier life. Contact us today to schedule a consultation and take the first step toward finding relief.

Frequently Asked Questions:

Following are the counselling services we provide: 

– Bereavement Counselling
– Marriage Counselling
– Depression Counselling
– Anxiety Counselling
– Stress Counselling
– Trauma Counselling
– Anger Counselling
– Loss Counselling
– Loneliness Counselling
– Relationship  Counselling
– Couple Counselling

Yes, we provide free 20 minutes consultation.

Per hour:
Single sessions £70.00.
If paid in advance £65.00. 

Per hour:
Single sessions £90.00.
If paid in advance £85.00. 

No, the session Charges/Fee are not refundable.

At Urise Counselling, We cover London and Essex (Surrounding Areas) for Walk-In Counselling. 
Moreover, we provide counselling services international via Online Video Sessions.

Yes, we provide counselling services international via Online Video Sessions (Zoom and Skype)

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